Jamming to Music at the Gym Helps Physiologically

As it turns out, listening to music at the gym doesn't only help with us keeping a rhythm and having fun at the gym, it actually makes us lean mean fitness machines because it actually re configures our body and mental state to use less energy to do more work! As it turns out from the study, listening to music gives a good base for the exercise by providing rhythm and and allowing the mind to focus on other things than the activity at hand. This would make sense because then the body would act on its own in repetition to continue the exercises without hindrances, which increases the work done with less energy physiologically. Even miners sang songs to get them by with a little more ease! So the next time you hit the gym, be sure to remember those headphones!

Therapeutic Effects of Music

Fun Heart Healthy Facts.

               

LOVE yourself by eating right & exercising daily. After we only have one Heart and it's definitely a must to keep us Alive.

Its A Healthy Life No Matter Who YOU Are.

Going to the gym and working out is seriously never a bad option NO matter who YOU are. Why? Let's just start with the fact that going to the gym everyday can help you control your weight by expending 500 calories per day. Exercising daily strengthens your heart and allows it to pumps more efficiently with more strain. It also lowers your blood pressure. And can lower the risk of developing diabetes and certain types of cancers. I guess it's safe to say the gym is the place to be. Going to the gym everyday can help you sleep better which gives you more energy. I know us as college students it definitely wouldn't hurt to be able to get more sleep with all the late nighters we have. Can also be a great way to boost your social life as well as your confidence. Let's see how people from genders and race are benefiting from the gym at Usf through these videos.

From the videos I determined that most Men & Women main goal is for a healthier mindset and lifestyle. Most Men and Women differentiate in what equipments they chose to use depending their interest and sport hobbies. Whether it may be running track or lifting weights the gym is the place to be! And no better than the USF gym which is right around the corner!

Gym Is only To Workout.

OUR INTENTION
IS TO ONLY TO 
DO THIS     
                                                                     BUT WE REALLY 

                                                                                                                          

                             ONLY DO THIS!

              

Squats Are not Just For Women.

Squats! Ladies safe to say we all seen them or done them before. We live to hear & say that we only perform squats to get a tighter tush but most definitely not always true. After watching this video Men can too!

                                           

Let's See what People Have to say: Poll Results.

View Poll Results: Why do you go to the gym?                      

Voters 184. You may not vote on this poll

   

 v I want to be a bodybuilder 12                  6.52

v Build muscle 71                               38.59%

  v Keep fit and healthy 15                           8.15%

  v Increase my sex appeal 25                      13.59%

   v Tone up and look better 17                           9.24%

  v Increase my performance in my sport 15    8.15%

 v Because my friends do 1                         0.54%

 v Lose weight / body fat 23                       12.50%

 v None of these reasons 5                          2.72%

I

   Found this poll online to be pretty much intact as to why many people chose  to workout. I guess it's safe to say that by building muscle will do the trick!

Military Fitness Clothing

Did you know that the founders of Nike are Army Veterans! Yep Yep. Also, did you know Under Armour  offers a lot of tactical gear? Maybe that is the reason I saw it all over the base shops. Also, both brands offer a 10% discount to all military members. Pretty neat, huh?