Tuesday, November 11, 2014
Workout Buddy Benefits!
Sometimes the reason we don't workout is simply because nobody is there to tell us to go!!! Having a workout partner, is a surefire way to get you motivated and into the gym!
You have to find someone who is motivated to start working out on a routine with you-and who will push you when you don't feel like going.
This article explains that having an exercise partner provides you with support, accountability, motivation, and sometimes even healthy competition.
Article
I know first hand, that when I have a plan to go to the gym with a friend or relative I stick to that plan. When I plan on going by myself, sometimes better opportunities come up- and the gym gets pushed to the side.
You have to find someone who is motivated to start working out on a routine with you-and who will push you when you don't feel like going.
This article explains that having an exercise partner provides you with support, accountability, motivation, and sometimes even healthy competition.
Article
I know first hand, that when I have a plan to go to the gym with a friend or relative I stick to that plan. When I plan on going by myself, sometimes better opportunities come up- and the gym gets pushed to the side.
USF Recreation
How great is this video?!??! USF Rec Video
It's a quick tour of the USF Campus Recreation Center. It shows the new Cardio floor, the 2 court gymnasium, the Indoor running lanes, the expanded weight floor, free motion equipment, free weights, the group itness classes, intramural sports, the indoor/outdoor pool, resource center for outdoor recreation, bike rentals, adventure trips information, and more!!!
For more videos by the USF Campus Recreation, including workout routine tips, tours, and information check out their Youtube Channel, here!
It's a quick tour of the USF Campus Recreation Center. It shows the new Cardio floor, the 2 court gymnasium, the Indoor running lanes, the expanded weight floor, free motion equipment, free weights, the group itness classes, intramural sports, the indoor/outdoor pool, resource center for outdoor recreation, bike rentals, adventure trips information, and more!!!
For more videos by the USF Campus Recreation, including workout routine tips, tours, and information check out their Youtube Channel, here!
New Years Resolution
Sam, you mentioned that just going to the gym and starting somewhere is better than nothing. That reminded me about New Years Resolutions. Every year we hear people saying their new years resolution is to lose weight and be healthier. It sounds just like an excuse to put off being healthy now! This article talks about the statistics behind resolutions-and how many people stick to it!
The top American resolution......Weight loss!
Find that "spark" and get MOVIN!
We've all been there. Waiting to do something because we're holding out for that "push" to get us moving in the right direction. This little article from Mr. Olympia himself, Arnold Schwarzenegger, describes how to find that spark and to help everyone get active and healthy while having motivation for continued fitness. We don't have to get out there and be the next world champion bodybuilder, but a little exercise a day is a great way to get in shape and be healthier for the years to come. So go out there, find your "spark" and get moving, whether its in the gym or your home!
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