Sometimes the reason we don't workout is simply because nobody is there to tell us to go!!! Having a workout partner, is a surefire way to get you motivated and into the gym!
You have to find someone who is motivated to start working out on a routine with you-and who will push you when you don't feel like going.
This article explains that having an exercise partner provides you with support, accountability, motivation, and sometimes even healthy competition.
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I know first hand, that when I have a plan to go to the gym with a friend or relative I stick to that plan. When I plan on going by myself, sometimes better opportunities come up- and the gym gets pushed to the side.
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