Its A Healthy Life No Matter Who YOU Are.

Going to the gym and working out is seriously never a bad option NO matter who YOU are. Why? Let's just start with the fact that going to the gym everyday can help you control your weight by expending 500 calories per day. Exercising daily strengthens your heart and allows it to pumps more efficiently with more strain. It also lowers your blood pressure. And can lower the risk of developing diabetes and certain types of cancers. I guess it's safe to say the gym is the place to be. Going to the gym everyday can help you sleep better which gives you more energy. I know us as college students it definitely wouldn't hurt to be able to get more sleep with all the late nighters we have. Can also be a great way to boost your social life as well as your confidence. Let's see how people from genders and race are benefiting from the gym at Usf through these videos.

From the videos I determined that most Men & Women main goal is for a healthier mindset and lifestyle. Most Men and Women differentiate in what equipments they chose to use depending their interest and sport hobbies. Whether it may be running track or lifting weights the gym is the place to be! And no better than the USF gym which is right around the corner!