Fitness-related apprehension

One of the main reasons people are not members of a gym culture, is because of their apprehension. Garrett Training Systems explains,

"There are so many reasons to avoid the gym. Ironically, one of the more common reasons people fear the gym is they’re out of shape. The common misconception is when you’re not fit, you’d get laughed out of there. That attempting to move in front of strangers is a daunting task. That’s just unfortunate. After all, gyms are meant to help you get in shape. You’re not supposed to try getting in shape at home just to be able to go to the gym.

Plenty of people also feel intimidated by the huge open rooms with dozens of tough-looking machines. It’s even worse when there are gym members looking all fit and fab looking exactly like they know what they’re doing. It’s enough to throw even the more experienced exercisers for a loop.

Then you have to wonder, “What sort of torture will I be in for? Would I look silly doing those exercises? Am I even dressed right for this?!” 

If you’re just thinking of starting out an exercise regimen and unsure how to go about it, chances that thought have entered your mind. Maybe a few others too, like:

the confusing machinery – what are all those balls and bands and weight machines for?

hardcore exercisers – the regulars look like they can bench press you without breaking a sweat

big, bulky gym members – you just want to lose weight, slim down and tone up, not look like a body builder

too many beautiful people – and you’re not sure if you’re one (or could be one) of them

too many men – are gyms even the place to be for women just looking to lose some weight?

Therefore, you are not alone!!! All it takes is the first step-the effort of making it into the gym. Once you are there half of the battle is already over. You need to remember you're going to the gym for YOU and YOUR fitness. Nobody else matters-and you can not be preoccupied with what other people may/may not be thinking. Their thoughts will not make you healthy-your actions will!

Many private gym's offer a free personal training session. During this session your trainer will help you create a routine designed specifically for you. They will teach you how to properly do the workouts, and how to achieve the results you want. This is just an idea for those who have the apprehension of not knowing what to do once they are at the gym.